Our Holistic Lifestyle Health Coaching Programme is an empowering path towards optimal health and wellbeing. If you're ready to take control of your health, prevent, treat, or even reverse chronic conditions such as diabetes, obesity, heart disease, and autoimmune issues, you're in the right place.
Our programme goes beyond traditional approaches, offering a comprehensive, holistic perspective that addresses the root causes of health challenges.
Backed by evidence-based strategies, Dr Ranj Sagoo provides personalised guidance tailored to your unique needs and goals.
We believe in the power of holistic transformation, combining nutrition, stress management, exercise, and mindfulness to create sustainable, healthy behaviours. At the heart of our program is a commitment to your empowerment.
Our mission is not only to reduce the burden of chronic diseases but also to help you build a foundation for long-term wellness.
Prepare for a holistic approach that considers your mind, body, and spirit. Your journey to optimal health starts here. Invest in yourself, embrace lasting change, and pave the way for a future filled with health, happiness, and vitality.
Our programmes are both qualitative and quantitative, so not only do you undergo a transformation in mindset and outlook on health, the programme analyses data such as weight, BMI and blood tests to monitor your progress over the course.
Join us on this transformative journey because the best version of your health begins now.
Discover a path to renewed mental wellness with our Mental Health Coaching Programme.
A transformative journey designed to support individuals dealing with stress, burnout, anxiety, and depression.
Our programme is centered around empowering you to take control of your mental health, break through barriers, and challenge negative thought patterns.
Dr Ranj Sagoo understands that mental well-being is a holistic process, and with his experience and expertise, will guide you towards creating long-term resilience and fostering a positive mindset.
Through personalised coaching sessions, our programme addresses the unique challenges you face, providing tools and strategies to manage stress, alleviate anxiety, and combat depression. We believe in building lasting resilience, helping you not only cope with current challenges but also thrive in the face of future ones.
Root-cause exploration, trauma-informed coaching, confidence and resilience development, aligning goals with values are some of the techniques used throughout your journey.
Join us in creating a foundation for mental well-being that goes beyond quick fixes. Our coaching programme is a commitment to your holistic growth, offering support, understanding, and actionable steps towards a brighter and more resilient future. Take charge of your mental health journey, challenge the limits, and cultivate a positive mindset that lasts.
Your path to lasting mental well-being starts here.
Welcome to Core Transformation Coaching, where we are dedicated to helping you unlock your true purpose and live every day with intention.
If you find yourself yearning for clarity, direction, or a renewed sense of passion, you're in the right place. Our coaching programme is carefully crafted to guide you through a transformative journey towards discovering and embracing your core purpose.
Have you lost motivation or feel stuck in your current path? Dr Ranj Sagoo can help you break free from the limitations holding you back, providing a roadmap to clarity and purpose. Living in alignment with your values and passions isn't just a goal; it's the key to unlocking fulfillment in every aspect of your life.
At Core Transformation Coaching, we understand that finding your purpose is a journey of self-discovery. Through personalised coaching sessions, we work together to unveil your unique strengths, values, and aspirations. Whether you are seeking direction in your career, relationships, or personal growth, our programme is designed to empower you to live authentically and purposefully.
Your journey to purposeful living starts here. Join us in uncovering your core transformation, breaking free from the constraints that hold you back, and embracing a life that aligns with your deepest values. With Core Transformation Coaching, each day becomes an opportunity to live with purpose and passion.
Clinical hypnotherapy operates on the principle that many issues and behaviors are rooted in the subconscious mind, which often resists change when approached through traditional conscious methods alone.
Hypnotherapy induces a state of deep relaxation where the conscious mind becomes less active, allowing access to the subconscious. In this state, Dr Ranj Sagoo can communicate directly with the client's subconscious mind, where beliefs, memories, and emotions are stored.Through skilled guidance, Dr Ranj helps clients uncover the underlying causes of their issues. Once the root causes are identified, hypnotherapy facilitates the reprogramming of negative thought patterns and behaviours. Positive suggestions and imagery are introduced to the subconscious, replacing old, limiting beliefs with new, empowering ones. This process helps clients overcome fears, break habits, and adopt healthier ways of thinking and behaving.
Rapid transformation can occur in just 2-3 sessions. Clients often experience a boost in confidence and self-efficacy as they witness tangible results and break free from long-standing limitations. They become more empowered to take control of their lives and make positive changes beyond the therapy sessions.
Hypnotherapy can help with: Weight loss, chronic pain, IBS, eating disorders, migraines, addictions, insomnia, anxiety, confidence, OCD, low mood, stress, worry, anger, self-esteem, fears & phobias, public speaking, relaxation, and many more.