If stress, overthinking, and self-doubt have been holding you back, this program is designed to help you take control of your mindset and create lasting change. Using science-backed techniques, NLP methods, and powerful mindset shifts, you’ll learn how to break free from stress loops and build mental resilience for life.
✅ 4-Week Live Programme – One session per week, delivered live via Zoom
✅ Practical, Action-Based Approach – Learn tools you can apply immediately
✅ Supportive Community – Private WhatsApp group for motivation & accountability
✅ Guided Workbook & Exercises – Structured materials to reinforce your transformation
Each session builds on the last, helping you rewire stress patterns, shift negative thoughts, and develop a resilience toolkit that lasts forever.
📅 Start Date: Programmes run every 6 weeks, on a Thursday evening
⏰ Time: 7:30 PM (UK Time)
📍 Location: Live Zoom Sessions
🗓️ Duration: 4 Weeks (One 90-minute session per week)
💬 Community: Private WhatsApp Group for ongoing support
📖 Resources: Rewire & Rise Workbook + Guided Exercises
Week 1: Recognising Stress Patterns & Autopilot Behaviours
Week 2: Challenging Negative Thought Patterns & The Inner Critic
Week 3: Rewiring Thought Patterns for Resilience
Week 4: Sustaining the Mindset Shift & Long-Term Empowerment
This program is for you if:
✅ You feel stuck in stress, anxiety, or overthinking
✅ You struggle with self-doubt and want to build confidence
✅ You want practical tools to take control of your mindset
✅ You’re ready for real, lasting change in how you handle stress
💳 Course cost: £179
📩 Each group is limited to 10 people
Ready to take back control of your mind and build resilience for life?
Email info@drranjsagoo.com to register your interest
The Advanced Trauma Healing Protocol is a specialist trauma-informed programme designed to help you release the weight of your past, heal emotional wounds at their root, and step into a renewed life you love.This is more than symptom relief. It’s a guided journey that helps you feel safe in your own body, resolve emotional triggers, and reconnect with who you truly are.
This programme is for you if you:
We begin by building a foundation of emotional safety and tools to regulate your mind and body.
Outcome: You feel grounded, calmer, and ready to move into deeper healing.
We focus on gently releasing the emotional burdens and beliefs that have held you back.
Outcome: You feel lighter, freer, and ready to step forward without the weight of old patterns.
This session centres on deep emotional healing and self-compassion, so all parts of you feel supported and whole.
Outcome: You experience inner peace, emotional integration, and a renewed connection to yourself.
We focus on helping you embody a confident, empowered version of yourself and create ways to sustain your transformation.
Outcome: You leave with clarity, confidence, and simple practices to make your healing last.
Your past shaped you—but it doesn’t have to define you.
This is your opportunity to release what no longer serves you, heal deeply, and renew your life from the inside out.The Advanced Trauma Healing Protocol – Release. Heal. Renew.
Does it feel like fear, anxiety, or self-doubt is running the show? Maybe you’re constantly second-guessing yourself, avoiding opportunities because you’re afraid to fail, or stuck in a cycle of self-sabotage. No matter how hard you try, those old patterns and beliefs seem impossible to shake.It’s exhausting, frustrating, and leaves you wondering if you’ll ever feel free.You’re not alone—and it doesn’t have to stay this way.
What if, in just a few sessions, you could break free from the mental blocks that have been holding you back for years? Picture yourself stepping into any situation with unshakable confidence, free from the fears and doubts that used to control you. That’s the power of the Rapid Mind Reset programme.
This isn’t about endless therapy sessions or temporary fixes. The Rapid Mind Reset is a focused, 3-session programme designed to create real, lasting change by addressing the root causes of your struggles. Using a powerful combination of hypnotherapy and NLP, we’ll dive straight into the subconscious mind — the place where your fears, anxieties, and limiting beliefs live — and rewrite the thought patterns that have been keeping you stuck.
Session 1 – Clarity & Breakthrough
Discover what’s really been holding you back and release the emotional weight of the past. Gain powerful clarity on your patterns and beliefs, setting the foundation for deep change.
Session 2 – Rewiring & Resilience
Transform old thought patterns and emotional responses. Develop the tools to handle stress and challenges with calm, control, and confidence.
Session 3 – Identity & Confidence Shift
Step into a stronger, more empowered version of yourself. Build self-belief, inner strength, and the confidence to move forward freely.
Session 4 – Integration & Future Focus
Anchor your transformation into everyday life. Create a clear, empowering vision for your future and solidify lasting change.
✅ 4 x 1:1 intensive coaching sessions (90 mins)
✅ 2 bespoke guided meditation recordings
✅ Ongoing WhatsApp/email support for integration
✅ Techniques for trauma healing, addiction reset, emotional regulation & self-mastery
Through Rapid Mind Reset, you will release the emotional baggage and limiting beliefs that have kept you stuck and reclaim control of your life. You’ll experience a renewed sense of clarity, emotional freedom, and resilience. Fear and self-doubt will no longer dictate your choices, replaced by confidence, calm, and a deep sense of inner strength. This is your opportunity to break through old barriers, reset your mind, and step into a life of purpose, freedom, and fulfilment.Each session is tailored to your unique challenges, whether you’re struggling with public speaking, self-doubt, low confidence, or phobias.
You’ve waited long enough to feel like the best version of yourself. Take the first step today — book your free discovery call and let’s unlock the freedom, confidence, and clarity you deserve.
You’ve built a successful career, you’re driven and capable—but inside, it’s a different story.You wake up exhausted, your mind already racing. You're juggling everything—deadlines, expectations, responsibilities—and it never seems to stop. There’s no time for rest, no space for joy, and you feel like you're losing pieces of yourself just trying to keep it all together.You’ve tried to push through it. You’ve read the books, listened to the podcasts, even tried to “think positive.” But something deeper is going on—something that will only change when you change from the inside out.This is exactly where The RISE Method begins.
This programme is for you if you are:
This is your space to stop surviving and start thriving—without sacrificing your success, your wellbeing, or your sense of self.
This isn’t just another mindset course or a motivational chat.
This is deep, transformational work that helps you reclaim control of your inner world so you can fully show up in your outer world—with energy, confidence, and peace. The RISE Method is led by Dr. Ranj Sagoo, an experienced GP, Lifestyle Medicine Physician, Clinical Hypnotherapist, and Coach with over 18 years in medicine and a lifetime of lived insight into high-performance pressure and emotional resilience. You’re not here to “cope” anymore.
You’re here to transform—and that starts with understanding and rewiring the core patterns, beliefs, and behaviours that have kept you stuck.
We begin with root-cause discovery. You’ll uncover the subconscious beliefs, emotional triggers, and hidden patterns that have been silently shaping your behaviour, draining your energy, and feeding your self-doubt. Through this awareness, you’ll start to reclaim control—on your terms.
We use a combination of NLP, hypnotherapy, mindfulness, and lifestyle medicine to reconnect the mind and body and disrupt old stress responses. You'll learn powerful techniques to self-regulate in high-pressure situations, restore inner calm, and create a strong foundation of balance across your mental, emotional, and physical wellbeing.
This is where the deeper transformation happens. You’ll start to dismantle the outdated stories and roles that no longer serve you and step into a confident, resilient identity aligned with who you want to become. You’ll build new boundaries, strengthen your decision-making, and finally stop living for others’ expectations.
We anchor your progress with future pacing, behaviour change strategies, and daily practices that ensure the change you’ve made doesn’t fade—it becomes part of who you are. This isn’t just about feeling better now; it’s about sustaining your transformation long into the future, aligned with your goals, values, and purpose.
✅ Renewed energy, calm, and mental clarity
✅ The ability to handle stress without burning out
✅ Confidence in your decisions, boundaries, and voice
✅ Emotional resilience that anchors you no matter the storm
✅ Alignment between your work, life, values, and relationships
✅ A grounded sense of self—calm, clear, and unshakeably you
Let’s have a conversation—no pressure, no obligation—just space to explore whether The RISE Method is the right next step for you.